Every Monday @7AM! Tickets Available Here!
Increase your level of vitality, productivity & creativity through Monday morning yoga classes at Enoch’s!
No experience is needed.
Please bring your own mat.
What you’ll get:
60 Minute Class
Free Coffee
About your Guide:
Marissa is a Certified Kundalini Yoga Teacher, Hypnotherapist, Shamanic Reiki Practitioner, Sound Alchemist, Ceremonialist, Holistic Healer, Spiritual Guide & Documentary Filmmaker.
A spiritual seeker for many years, she has woven different belief systems, scientific thought & ancient wisdom into her teachings. She believes that we must all individually and collectively return to our roots, return to the ancient teachings and ancient ways of being. She understands the importance of keeping our ancestor’s and ancestar’s ceremonial traditions alive to elevate our connection to the self, our communities, the Earth and the Cosmos as a whole.
She is devoted to being of service to Mother Earth & all her inhabitants to usher in a brighter future for the generations to come. Marissa has led ceremony all over the globe. She has witnessed countless miracles and manifestations of the divine in these spaces. Marissa has a passion for creating safe spaces for the exploration of one’s internal and external landscape. Whether this is during a 1:1 session, retreat, or group meditation, Marissa has mastered the art of guiding consciousness into elevated states of being.
Follow her on Instagram: https://www.instagram.com/star.seeded
What is Kriya / Kundalini Yoga?
“Kriya is a Raja Yoga technique of pranayama. Kriya reinforces and revitalizes subtle currents of life energy (prana) in the spine and brain. The ancient seers of India (rishis) perceived the brain and spine as the tree of life. Out of the subtle cerebrospinal centers of life and consciousness (chakras) flow the energies that enliven all the nerves and every organ and tissue of the body. The yogis discovered that by revolving the life current continuously up and down the spine by the special technique of Kriya Yoga, it is possible to greatly accelerate one’s spiritual evolution and awareness. Correct practice of Kriya Yoga enables the normal activities of the heart and lungs and nervous system to slow down naturally, producing deep inner stillness of body and mind and freeing the attention from the usual turbulence of thoughts, emotions, and sensory perceptions. In the clarity of that inner stillness, one comes to experience a deepening interior peace and attunement with one’s soul and with God (or Source)”
Description found from the Paramahansa Yogananda Self-Realization Fellowship
https://yogananda.org/kriya-yoga-path-of-meditation-techniques
